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Description

A little bit of everything today!


Exercises

Set 1: 2 rounds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Hop in Place
Hop in Place
45 seconds
High Knee Pulls
High Knee Pulls
40 seconds
Side Bends
Side Bends
40 seconds
Alternating Side Reaches
Alternating Side Reaches
40 seconds

Set 2: 3 rounds
Squats with Raised Arms
Squats with Raised Arms
20 seconds
Overhead Press
Overhead Press
25 seconds
Clock Lunges
Clock Lunges
20 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
25 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Leg Raises
Leg Raises
30 seconds
Transition
Transition
20 seconds

Set 3: 3 rounds
Suicides
Suicides
1 minute
Recovery
Recovery
25 seconds

Set 4: 4 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
25 seconds
Push-Ups
Push-Ups
20 seconds

Set 5: 1 round
Transition
Transition
20 seconds

Set 6: 4 rounds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds

Set 7: 3 rounds
Extended Plank Hold
Extended Plank Hold
30 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds

Set 8: 1 round
Roll Downs
Roll Downs
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds
Bicep Stretches
Bicep Stretches
15 seconds
Left Neck Stretch
Left Neck Stretch
15 seconds
Right Neck Stretch
Right Neck Stretch
15 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
15 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
15 seconds
Basic Yogic Breath
Basic Yogic Breath
15 seconds


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