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Description

Feel the burn! Perform 2 rounds. On the single leg exercises, do 20 reps on each and switch. Enjoy!


Exercises

Set 1: 2 rounds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
20 reps
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
20 reps
Side to Side Single Leg Hops
Side to Side Single Leg Hops
20 reps
Clock Lunges
Clock Lunges
20 reps
Glute Combo Kickback
Glute Combo Kickback
20 reps

Workout Discussion

02 Mar
Thanks, Melissa.
22 Feb
Hi Katrina! Try not to get discouraged! Take it one workout at a time and do what you can. You got this, Girl!
21 Feb
Ugh. I'm a total newbie at fitness. I am currently working on two workout programs and struggling a bit. I believe I am almost done with my first program...
27 Jan
Hi Brandi! How are you? Yes!! I work with all fitness levels. How can I help?
24 Jan
do u help beginners? i could use the boost

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