OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Feel the burn! Perform 2 rounds. On the single leg exercises, do 20 reps on each and switch. Enjoy!


Exercises

Set 1: 2 rounds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
20 reps
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
20 reps
Side to Side Single Leg Hops
Side to Side Single Leg Hops
20 reps
Clock Lunges
Clock Lunges
20 reps
Glute Combo Kickback
Glute Combo Kickback
20 reps

Workout Discussion

02 Mar
Thanks, Melissa.
22 Feb
Hi Katrina! Try not to get discouraged! Take it one workout at a time and do what you can. You got this, Girl!
21 Feb
Ugh. I'm a total newbie at fitness. I am currently working on two workout programs and struggling a bit. I believe I am almost done with my first program...
27 Jan
Hi Brandi! How are you? Yes!! I work with all fitness levels. How can I help?
24 Jan
do u help beginners? i could use the boost

Related Workouts

  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

Start Online Personal Training with Melissa Moran to access this workout.

Start 1:1 Training




You Might Also Like

Art of Exercise Freebie K

Art of Exercise Freebie K

Intense Ic_time_32x32 10 mins  
Core  
No Spanks

No Spanks

Moderate Ic_time_32x32 9 mins  
Lower Body  
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  
Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  
Day 5

Day 5

Moderate Ic_time_32x32 18 mins  
Lower Body  
Body Weight Burn 1

Body Weight Burn 1

Moderate Ic_time_32x32 20 mins  
Lower Body  

Workout Categories