OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is a HIIT Based circuit that emphasizes body weight selected exercises that focus on every man's favorite part: Abs and every woman's worry: Glutes


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
1 minute
Butt Kickers
Butt Kickers
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
High Knees
High Knees
1 minute
Side Shuffles
Side Shuffles
1 minute

Set 2: 2 rounds
Cross Leg Obliques
Cross Leg Obliques
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Rest
Rest
1 minute
Bird Dog
Bird Dog
1 minute
Donkey Whips
Donkey Whips
1 minute
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Drop Squats
Drop Squats
1 minute
Dragon Squats
Dragon Squats
1 minute
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Bicycle in Bridge
Bicycle in Bridge
1 minute
Scissors in Bridge
Scissors in Bridge
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute

Set 5: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute


Related Workouts

  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Endurance Rookie
    Endurance Rookie
    45 minutes, Moderate
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate

Start Online Personal Training with Philip Johnson to access this workout.

Start 1:1 Training




You Might Also Like

Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Abs

Abs

Intense Ic_time_32x32 37 mins  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Bootyful

Bootyful

Intense Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Resistance Band, Cardio Machine
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  
3,2,1

3,2,1

Moderate Ic_time_32x32 24 mins  
Full Body  

Workout Categories