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Description

This workout is a HIIT Based circuit that emphasizes body weight selected exercises that focus on every man's favorite part: Abs and every woman's worry: Glutes


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
1 minute
Butt Kickers
Butt Kickers
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
High Knees
High Knees
1 minute
Side Shuffles
Side Shuffles
1 minute

Set 2: 2 rounds
Cross Leg Obliques
Cross Leg Obliques
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Rest
Rest
1 minute
Bird Dog
Bird Dog
1 minute
Donkey Whips
Donkey Whips
1 minute
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Drop Squats
Drop Squats
1 minute
Dragon Squats
Dragon Squats
1 minute
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Bicycle in Bridge
Bicycle in Bridge
1 minute
Scissors in Bridge
Scissors in Bridge
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute

Set 5: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute


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