OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lifting heavy!


Exercises

Set 1: 1 round
Deadlift Warm Up
6 minutes

Set 2: 3 rounds
Rest
Rest
2 minutes
Barbell Deadlifts
Barbell Deadlifts
5 reps

Set 3: 1 round
Warm Up For Lat Pull Downs
6 minutes

Set 4: 3 rounds
Rest
Rest
2 minutes
Cable Lat Pull Down
8 reps

Set 5: 1 round
Max Rep Pullups
1 min 30 secs

Set 6: 1 round
Warm Up For Overhead Press
6 minutes

Set 7: 4 rounds
Rest
Rest
2 minutes
Overhead Press
Overhead Press
8 reps

Set 8: 5 rounds
Rest
Rest
25 seconds
One Pullup
5 seconds

Set 9: 2 rounds
Rest
Rest
1 minute
Plyometric Push Up, Hands On Bench
10 reps


Related Workouts

  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Boulders For Shoulders

Boulders For Shoulders

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
3 Minute Shoulder Warm Up

3 Minute Shoulder Warm Up

Moderate Ic_time_32x32 3 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band
Transformation Muscle 1

Transformation Muscle 1

Moderate Ic_time_32x32 40 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
1000 Meters Rowing

1000 Meters Rowing

Moderate Ic_time_32x32 6 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Attitude Adjustment

Attitude Adjustment

Moderate Ic_time_32x32 57 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Bench, Wall
4321 Jumprope

4321 Jumprope

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories