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Description

Lifting heavy!


Exercises

Set 1: 1 round
Deadlift Warm Up
6 minutes

Set 2: 3 rounds
Rest
Rest
2 minutes
Barbell Deadlifts
Barbell Deadlifts
5 reps

Set 3: 1 round
Warm Up For Lat Pull Downs
6 minutes

Set 4: 3 rounds
Rest
Rest
2 minutes
Cable Lat Pull Down
8 reps

Set 5: 1 round
Max Rep Pullups
1 min 30 secs

Set 6: 1 round
Warm Up For Overhead Press
6 minutes

Set 7: 4 rounds
Rest
Rest
2 minutes
Overhead Press
Overhead Press
8 reps

Set 8: 5 rounds
Rest
Rest
25 seconds
One Pullup
5 seconds

Set 9: 2 rounds
Rest
Rest
1 minute
Plyometric Push Up, Hands On Bench
10 reps


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