OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
45 seconds
Rest
Rest
20 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
45 seconds
Rest
Rest
20 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
45 seconds
Rest
Rest
20 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
45 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
45 seconds
Rest
Rest
20 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
45 seconds
Rest
Rest
20 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
45 seconds
Rest
Rest
20 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
45 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
20 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
20 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
20 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rest
Rest
15 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rest
Rest
15 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rest
Rest
15 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
1 minute


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ab-use

Ab-use

Moderate Ic_time_32x32 17 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Abs

Abs

Moderate Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Ab/Leg Warm Up

Ab/Leg Warm Up

Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell, Chair, Stability Ball
Chest And Abs

Chest And Abs

Moderate Ic_time_32x32 56 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Barbell, Bench
legs and abs

legs and abs

Moderate Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Foam Roller, Stability Ball, Barbell, Box or Step

Workout Categories