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Description

Ab and leg warm up.


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Floor Bridge
Floor Bridge
1 minute
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
25 seconds
Prisoner Squats
Prisoner Squats
1 minute
Russian Twists
Russian Twists
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
25 seconds
Lunges
Lunges
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Right Leg Box Jumps
Right Leg Box Jumps
45 seconds
Rest
Rest
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Ab Curls
Ab Curls
45 seconds
Rest
Rest
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Ankle Grabbers
Ankle Grabbers
45 seconds
Rest
Rest
45 seconds
Ball Crunches
Ball Crunches
45 seconds
Ab Choppers
Ab Choppers
45 seconds
Duck Walk
Duck Walk
1 minute
Elbow Plank
Elbow Plank
30 seconds


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