OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Can you sit back and feel confident that your core muscles will help get you back up? Give your middle stabilizing muscles some love, especially your obliques!


Exercises

Set 1: 1 round
High Knee Obliques
Effort: Moderate
High Knee Obliques
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Modified Burpees
Effort: Moderate
Modified Burpees
45 seconds
Lying Scorpions
Lying Scorpions
45 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Ab Curls
Ab Curls
30 seconds
Crunches
Crunches
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Plank
Plank
30 seconds
Full Scorpion
Effort: Vigorous
Full Scorpion
30 seconds
Extended Plank Hold
Extended Plank Hold
30 seconds
Rest
Rest
50 seconds

Set 3: 1 round
Turbo Dog Variation
Turbo Dog Variation
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds


Appears In



Related Workouts

  • Activated Abs
    Activated Abs
    12 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Mountain Man
    Mountain Man
    16 minutes, Intense
  • Bodyweight Blitz
    Bodyweight Blitz
    15 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Hold Tight

Hold Tight

Intense Ic_time_32x32 7 mins  
Lower Body  
Be Like Water

Be Like Water

Moderate Ic_time_32x32 10 mins  
Yoga  
Glutes Defined

Glutes Defined

Moderate Ic_time_32x32 15 mins  
Lower Body  
Modified Burpees

Modified Burpees

Moderate Ic_time_32x32 60 secs  
Legs  
Pre Natal Core

Pre Natal Core

Moderate Ic_time_32x32 5 mins  
Back   Ic_workout_dumbbell_32x32 Chair, Stability Ball
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  

Workout Categories