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Exercises

Set 1: 3 rounds
Burpees
Effort: Maximum
Burpees
10 reps
Squat Jumps
Effort: Maximum
Squat Jumps
10 reps
Mountain Climbers
Effort: Maximum
Mountain Climbers
10 reps

Set 2: 1 round
Burpees
Effort: Maximum
Burpees
10 reps


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