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Description

With Gliding Disc


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
3 reps
Bicep Stretches
Bicep Stretches
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Alternating Side Reaches
Alternating Side Reaches
20 seconds
Arm Pumps
Arm Pumps
20 seconds
Chair Pose
Chair Pose
20 seconds

Set 2: 1 round
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
30 reps
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
20 reps
Effort: Vigorous
Plank Pikes With Gliding Disc
10 reps
Flying Supermans
Flying Supermans
15 reps
Ankle Grabbers
Ankle Grabbers
30 reps

Set 3: 1 round
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
30 reps
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
20 reps
Effort: Vigorous
Plank Pikes With Gliding Disc
10 reps
Flying Supermans
Flying Supermans
15 reps
Ankle Grabbers
Ankle Grabbers
30 reps

Set 4: 1 round
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
30 reps
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
20 reps
Effort: Vigorous
Plank Pikes With Gliding Disc
10 reps
Flying Supermans
Flying Supermans
15 reps
Ankle Grabbers
Ankle Grabbers
30 reps

Set 5: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Modified Cobra
Modified Cobra
15 seconds


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