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Description

Abs, Abs, Abs, let's shed that fat and let those abs start peeking out! Sincerely, Latasha! Xoxo


Exercises

Set 1: 1 round
Knees to Elbows
Knees to Elbows
30 seconds
High Knees
High Knees
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 2 rounds
Transition
Transition
10 seconds
Ab Curls
Ab Curls
30 seconds
Recovery
Recovery
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
Transition
10 seconds
Flying Supermans
Flying Supermans
30 seconds
Recovery
Recovery
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Recovery
Recovery
10 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Transition
Transition
10 seconds
Ab Curls
Ab Curls
30 seconds
Recovery
Recovery
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
Transition
10 seconds
Flying Supermans
Flying Supermans
30 seconds
Recovery
Recovery
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Recovery
Recovery
10 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds

Set 4: 1 round
Seated Forward Bend
Seated Forward Bend
30 seconds
Seated Wide Angle
Seated Wide Angle
30 seconds
Spinal Flex
Spinal Flex
30 seconds


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