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Description

Perk up the girls, tighten those arms, this workout is sure to have you looking your best in those tang-tops and sleeveless dresses! Sincerely, Latasha xo


Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Cross Jacks
Cross Jacks
30 seconds

Set 2: 2 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Transition
Transition
10 seconds
Lateral to Front Raises
Lateral to Front Raises
30 seconds
Recovery
Recovery
10 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Recovery
Recovery
10 seconds
Bicep Curls
Bicep Curls
30 seconds
Recovery
Recovery
10 seconds
Overhead Press
Overhead Press
30 seconds
Recovery
Recovery
10 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Transition
Transition
10 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Transition
Transition
10 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Transition
Transition
10 seconds
Lateral to Front Raises
Lateral to Front Raises
30 seconds
Recovery
Recovery
10 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Recovery
Recovery
10 seconds
Bicep Curls
Bicep Curls
30 seconds
Recovery
Recovery
10 seconds
Overhead Press
Overhead Press
30 seconds
Recovery
Recovery
10 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Transition
Transition
10 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Transition
Transition
10 seconds
Inchworms
Inchworms
30 seconds

Set 4: 1 round
Chest Openers
Chest Openers
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconds


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