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Description

Booty, booty, booty! Yes please! Get ready to drop a squat and have those jeans fitting your booty like never before! Enjoy my custom made for workout! Sincerely, Latasha xoxoxo


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds

Set 2: 2 rounds
Weighted Sumo Squats
Weighted Sumo Squats
30 seconds
Recovery
Recovery
10 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Transition
Transition
10 seconds
Squat Pulses
Squat Pulses
30 seconds
Recovery
Recovery
10 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Recovery
Recovery
10 seconds
Basketball Shots
Basketball Shots
30 seconds
Recovery
Recovery
10 seconds
Dumbbell Deadlift
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Glute Circles
Glute Circles
30 seconds
Recovery
Recovery
10 seconds
Pop Squats
Pop Squats
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Weighted Sumo Squats
Weighted Sumo Squats
30 seconds
Recovery
Recovery
10 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Transition
Transition
10 seconds
Squat Pulses
Squat Pulses
30 seconds
Recovery
Recovery
10 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Recovery
Recovery
10 seconds
Basketball Shots
Basketball Shots
30 seconds
Recovery
Recovery
10 seconds
Dumbbell Deadlift
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Glute Circles
Glute Circles
30 seconds
Recovery
Recovery
10 seconds
Pop Squats
Pop Squats
30 seconds

Set 4: 1 round
Center Leg Stretch
Center Leg Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds


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