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Description

In honor of February and Heidi's and my birthday Grab your Kettlebells , Dumbbells or whatever lets get it 😽


Exercises

Set 1: 1 round
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 reps
Transition
Transition
10 seconds
Weighted Russian Twists
30 reps
Transition
Transition
10 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 reps
Transition
Transition
25 seconds
Weighted Crunch Punches
30 reps

Set 2: 1 round
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 reps
Transition
Transition
10 seconds
Weighted Russian Twists
30 reps
Transition
Transition
10 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 reps
Transition
Transition
25 seconds
Weighted Crunch Punches
30 reps

Workout Discussion

25 Jan
I like it!!😻😻😻 wanna try later....
23 Jan
Nice!!!! I luvittt and thank you, Trooper!!!!!!!

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