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Description

Total Body workout using home gym or Bowflex and dumbbells


Exercises

Set 1: 1 round
Treadmill Moderate Jog
Incline: Light
Effort: Moderate
Treadmill Moderate Jog
4 minutes
Plank
Plank
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
10 reps
Transition
Transition
30 seconds

Set 2: 3 rounds
Effort: Moderate
Bowflex Seated Row - Stationary Body
12 reps
Overhead Press
Weights: Moderate
Overhead Press
12 reps
Short Crunches
Short Crunches
Reps until failure
Rest
Rest
30 seconds

Set 3: 3 rounds
Bowflex Seated Lat Pulldown
12 reps
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Resistance Band Tricep Pushdown
12 reps
Full Ab Curls
Full Ab Curls
15 reps
Rest
Rest
30 seconds

Set 4: 2 rounds
Squats
Squats
20 reps
Bowflex Seated Leg Extension
15 reps
Plank
Plank
1 minute
Rest
Rest
30 seconds


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