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Exercises

Set 1: 8 rounds
Sumo Squat Jump
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Alt Staggered Pushups
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Plank Up Downs
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Burpees:
20 seconds
Rest
Rest
10 seconds

Set 5: 8 rounds
Alternating Lunge With Front Kick
20 seconds
Rest
Rest
10 seconds

Set 6: 8 rounds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds

Set 7: 8 rounds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
10 seconds

Set 8: 8 rounds
Long Jump Forward + Jog Back
20 seconds
Rest
Rest
10 seconds


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