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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
15 reps
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
15 reps
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute

Set 2: 3 rounds
Weights: Moderate
Left Arm Reverse Dumbbell Fly
15 reps
90 Degree Hang
90 Degree Hang
1 minute
Seal Jacks
Effort: Vigorous
Seal Jacks
1 minute

Set 3: 3 rounds
Down Unders
Down Unders
10 reps
Bicep Curls
Weights: Heavy
Bicep Curls
15 reps
Carioca
Effort: Vigorous
Carioca
1 minute

Set 4: 3 rounds
Leg Raises
Leg Raises
15 reps
Right Side Plank Dips
Right Side Plank Dips
15 reps
Left Side Plank Dips
Left Side Plank Dips
15 reps
Y-T-A
Y-T-A
15 reps


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