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Description

Hard abs workout


Exercises

Set 1: 1 round
Ab Choppers
Ab Choppers
45 seconds
Ab Ball Raises
Ab Ball Raises
45 seconds
Ab Curls
Ab Curls
45 seconds
Rest
Rest
25 seconds
Ball Mountain Climbers
Ball Mountain Climbers
45 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Bird Dog
Bird Dog
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Rest
Rest
25 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Frog Crunches
Frog Crunches
45 seconds
Leg Raises
Leg Raises
45 seconds
Rest
Rest
45 seconds
1 2 Burpees
1 2 Burpees
45 seconds
Partner Leg Lifts
Partner Leg Lifts
45 seconds
Left Side Crunches
Left Side Crunches
2 minutes
Knee Hugs
Knee Hugs
45 seconds
Rest
Rest
45 seconds
Side Plank Dips
Side Plank Dips
2 minutes
Bicycle Crunches
Bicycle Crunches
45 seconds
Yoga Plank
Yoga Plank
45 seconds
Rest
Rest
30 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Floor Bridge
Floor Bridge
45 seconds
Rest
Rest
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Rest
Rest
1 minute


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