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Exercises

Set 1: 3 rounds
5 Way Push-Ups
5 Way Push-Ups
45 seconds
Rest
Rest
20 seconds
Seated Leg Lifts
Seated Leg Lifts
45 seconds
Rest
Rest
20 seconds
Renegade Row with Push-up
Renegade Row with Push-up
45 seconds
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
20 seconds


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