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Exercises

Set 1: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
Reps until failure
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Hanging Pike
Hanging Pike
Reps until failure
Rest
Rest
2 minutes

Set 2: 1 round
Weighted Ab Machine
Effort: Very Hard
Weighted Ab Machine
Reps until failure


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