OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is for my hard core go getters! If you would like to ramp up your results, simply as in this cardio workout and blast that fat away!


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Arm Pumps
Arm Pumps
30 seconds
High Knees
High Knees
30 seconds

Set 2: 2 rounds
1 2 Burpees
1 2 Burpees
30 seconds
Recovery
Recovery
10 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Transition
Transition
10 seconds
Ankle Flips
Ankle Flips
30 seconds
Recovery
Recovery
10 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Recovery
Recovery
10 seconds
Basketball Shots
Basketball Shots
30 seconds
Recovery
Recovery
10 seconds
Cross Jacks
Cross Jacks
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Double Knees
Double Knees
30 seconds
Recovery
Recovery
10 seconds
Front Kicks
Front Kicks
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
1 2 Burpees
1 2 Burpees
30 seconds
Recovery
Recovery
10 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Transition
Transition
10 seconds
Ankle Flips
Ankle Flips
30 seconds
Recovery
Recovery
10 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Recovery
Recovery
10 seconds
Basketball Shots
Basketball Shots
30 seconds
Recovery
Recovery
10 seconds
Cross Jacks
Cross Jacks
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Double Knees
Double Knees
30 seconds
Recovery
Recovery
10 seconds
Front Kicks
Front Kicks
30 seconds

Set 4: 1 round
Chest Stretch
Chest Stretch
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Week 1 - Optional Cardio

Week 1 - Optional Cardio

Intense Ic_time_32x32 23 mins  
Full Body  
Week 2 - Optional Cardio

Week 2 - Optional Cardio

Intense Ic_time_32x32 23 mins  
Full Body  
Week 3 / Day 1

Week 3 / Day 1

Moderate Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall
Week 3 / Day 3

Week 3 / Day 3

Moderate Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Week 3 - Optional Cardio

Week 3 - Optional Cardio

Intense Ic_time_32x32 22 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Week 3 - Optional Cardio

Week 3 - Optional Cardio

Intense Ic_time_32x32 23 mins  
Full Body  

Workout Categories