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Exercises

Set 1: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
12 reps
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
12 reps
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Arm Pumps
Arm Pumps
12 reps
Alternating Side Reaches
Alternating Side Reaches
12 reps

Set 2: 3 rounds
Dumbbell Bench Press
Dumbbell Bench Press
20 reps
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
20 reps
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
20 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
20 reps
Hammer Curls
Hammer Curls
20 reps
Medicine Ball Slams
Medicine Ball Slams
20 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
20 reps
Hip Raises on Ball
Hip Raises on Ball
20 reps

Set 3: 1 round
Chest Stretch
Chest Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds


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