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Exercises

Set 1: 1 round
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
8 reps
Windmills
Windmills
8 reps
Rotating Toe Touches
Rotating Toe Touches
8 reps
High Knee Pulls
High Knee Pulls
30 seconds

Set 2: 3 rounds
Cable Pulldowns
Cable Pulldowns
20 reps
Seated Cable Row
20 reps
Rope Tricep Push Down
20 reps
Bicep Curls
Bicep Curls
20 reps

Set 3: 3 rounds
Split Squats
Split Squats
10 reps
Jog on the Spot
Jog on the Spot
20 seconds
Bear Crawls
Bear Crawls
30 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
10 reps

Set 4: 1 round
Tricep Stretches
Tricep Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Leg Crossover Stretches
Leg Crossover Stretches
30 seconds
Cobra
Cobra
15 seconds
Quad Stretches
Quad Stretches
30 seconds


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