OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Chest Openers
Chest Openers
12 reps
High Knee Pulls
High Knee Pulls
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds

Set 2: 3 rounds
Stability Ball Chest Press
Stability Ball Chest Press
12 reps
Single Leg Cable Row
Single Leg Cable Row
12 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Medicine Ball Floor To Ceiling Squats
Medicine Ball Floor To Ceiling Squats
12 reps
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
12 reps
Prisoner Squats
Prisoner Squats
15 reps
Hip Raises on Ball
Hip Raises on Ball
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Straight Leg Sit Up With Twist
Straight Leg Sit Up With Twist
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
Left IT Band Rolls
Left IT Band Rolls
30 seconds
Chest Stretch
Chest Stretch
45 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Right IT Band Rolls
Right IT Band Rolls
30 seconds


Related Workouts

  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/em47w6udb5gu">Silas Eisenback</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Bold Body Cardio

Bold Body Cardio

Intense Ic_time_32x32 11 mins  
Full Body  
Mountain Legs

Mountain Legs

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Tabata With Effort

Tabata With Effort

Intense Ic_time_32x32 5 mins  
Full Body  
Cardio Boxer

Cardio Boxer

Moderate Ic_time_32x32 15 mins  
Full Body  
12 Min Endurance Challenge

12 Min Endurance Challenge

Moderate Ic_time_32x32 12 mins  
Full Body  
Cardio Conditioning

Cardio Conditioning

Intense Ic_time_32x32 17 mins  
Core  

Workout Categories