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Description

2-3 sets; 3-5 reps; 2-3 min rest


Exercises

Set 1: 3 rounds
Barbell Cleans
Weights: Heavy
Barbell Cleans
5 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
5 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
5 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
2 minutes

Set 5: 3 rounds
Barbell Shrugs
Barbell Shrugs
5 reps
Rest
Rest
2 minutes

Set 6: 3 rounds
Hanging Knee Raises
Hanging Knee Raises
5 reps
Rest
Rest
2 minutes


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