OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Plank
Plank
1 minute
Burpees
Burpees
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Floor Bridge
Floor Bridge
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
1 minute


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Coach Insane Workout

Coach Insane Workout

Intense Ic_time_32x32 2 mins 30 secs  
Legs   Ic_workout_dumbbell_32x32 Wall
Tread Ball

Tread Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Cardio Machine
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Body Melt

Body Melt

Moderate Ic_time_32x32 7 mins  
Full Body  
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  

Workout Categories