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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Plank
Plank
1 minute
Burpees
Burpees
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Floor Bridge
Floor Bridge
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
1 minute


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