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Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
8 reps
Shoulder Opener with Band
Shoulder Opener with Band
10 seconds
Windmills
Windmills
6 reps
Torso Twists
Effort: Light
Torso Twists
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
8 reps

Set 2: 3 rounds
Overhead Press
Overhead Press
10 reps
Cable Pulldowns
Cable Pulldowns
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Seated Cable Rows
Seated Cable Rows
10 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
10 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
10 reps
Ball Ab Rolls
Ball Ab Rolls
15 reps
Mountain Climbers
Mountain Climbers
20 seconds
Side Shuffles
Side Shuffles
20 seconds
Rest
Rest
1 minute

Set 4: 1 round
Child's Pose
Child's Pose
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Quad Rolls
Quad Rolls
30 seconds
Right Adductor Rolls
Right Adductor Rolls
30 seconds
Left Adductor Rolls
Left Adductor Rolls
30 seconds


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