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Description

10 basic calisthenics exercises, done in a not so basic manner. Start each set, once failure is reached, keep track of what rep you are on for this exercise and continue to the next exercise. Continue this pattern until a 100 reps are reached for each exercise.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
100 reps

Set 2: 1 round
Sit-Ups
Sit-Ups
100 reps

Set 3: 1 round
Squat Jumps
Squat Jumps
100 reps

Set 4: 1 round
Pull-Ups
Pull-Ups
100 reps

Set 5: 1 round
Plank
Plank
1 min 40 secs

Set 6: 1 round
Bench Dips
Bench Dips
100 reps

Set 7: 1 round
Lunges
Lunges
100 reps

Set 8: 1 round
Hindu Pushup
Hindu Pushup
100 reps

Set 9: 1 round
Burpees
Burpees
100 reps

Set 10: 1 round
Chin-Ups
Chin-Ups
100 reps


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