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Description

Numerous pushing compound movements using several different items. Exercises coupled with plyometrics to help you build up strength, power, and explosiveness. Attempt at your own risk!


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
20 reps
Rest
Rest
10 seconds
Stability Ball Chest Press
Stability Ball Chest Press
20 reps
Squat Jumps
Squat Jumps
20 reps

Set 2: 4 rounds
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
35 seconds
Medicine Ball Chest Pass
Medicine Ball Chest Pass
30 reps

Set 3: 4 rounds
Clapping Push-Ups
Clapping Push-Ups
15 reps
Rest
Rest
10 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
25 reps
Rest
Rest
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
40 seconds

Set 4: 4 rounds
Rope Blasts
Rope Blasts
45 seconds


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