OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Numerous pushing compound movements using several different items. Exercises coupled with plyometrics to help you build up strength, power, and explosiveness. Attempt at your own risk!


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
20 reps
Rest
Rest
10 seconds
Stability Ball Chest Press
Stability Ball Chest Press
20 reps
Squat Jumps
Squat Jumps
20 reps

Set 2: 4 rounds
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
35 seconds
Medicine Ball Chest Pass
Medicine Ball Chest Pass
30 reps

Set 3: 4 rounds
Clapping Push-Ups
Clapping Push-Ups
15 reps
Rest
Rest
10 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
25 reps
Rest
Rest
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
40 seconds

Set 4: 4 rounds
Rope Blasts
Rope Blasts
45 seconds


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense