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Description

Exercises which strengthen the primary muscles responsible for balance. Targeting from many different angles, make sure to stretch properly and watch how easy balance becomes for you! This routine should be done as an intense warm up, or can be an intense workout for beginner lifters.


Exercises

Set 1: 3 rounds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
20 reps
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Lunge Jump
Lunge Jump
20 reps

Set 2: 3 rounds
Russian Twists
Russian Twists
1 minute
Lateral Lunge with Tricep Extension
Lateral Lunge with Tricep Extension
25 reps
Single Leg Squats
Single Leg Squats
20 reps


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