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Description

Upper Body Push


Exercises

Set 1: 1 round
Spiderman Walks
Spiderman Walks
20 reps
Rest
Rest
30 seconds
Spiderman Walks
Spiderman Walks
20 reps
Rest
Rest
2 minutes

Set 2: 1 round
Alternate DB Press
Alternate DB Press
20 reps
Rest
Rest
30 seconds
Alternate DB Press
Alternate DB Press
20 reps
Rest
Rest
30 seconds
Alternate DB Press
Alternate DB Press
20 reps
Rest
Rest
2 minutes

Set 3: 1 round
Rotational DB Shoulder Press
Rotational DB Shoulder Press
12 reps
Rest
Rest
30 seconds
Rotational DB Shoulder Press
Rotational DB Shoulder Press
12 reps
Rest
Rest
30 seconds
Rotational DB Shoulder Press
Rotational DB Shoulder Press
12 reps
Rest
Rest
2 minutes

Set 4: 1 round
Shoulder “L” Raises
Shoulder “L” Raises
12 reps
Rest
Rest
30 seconds
Shoulder “L” Raises
Shoulder “L” Raises
12 reps
Rest
Rest
30 seconds
Shoulder “L” Raises
Shoulder “L” Raises
12 reps
Rest
Rest
2 minutes

Set 5: 1 round
Woodchopper Pushdowns
Woodchopper Pushdowns
12 reps
Woodchopper Pushdowns
Woodchopper Pushdowns
12 reps
Rest
Rest
30 seconds
Woodchopper Pushdowns
Woodchopper Pushdowns
12 reps
Woodchopper Pushdowns
Woodchopper Pushdowns
12 reps
Rest
Rest
2 minutes

Set 6: 1 round
Rotator Cuff Tubing ER
Rotator Cuff Tubing ER
15 reps
Rotator Cuff Tubing ER
Rotator Cuff Tubing ER
15 reps
Rest
Rest
30 seconds
Rotator Cuff Tubing ER
Rotator Cuff Tubing ER
15 reps
Rotator Cuff Tubing ER
Rotator Cuff Tubing ER
15 reps
Rest
Rest
30 seconds
Rotator Cuff Tubing ER
Rotator Cuff Tubing ER
15 reps
Rotator Cuff Tubing ER
Rotator Cuff Tubing ER
15 reps


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