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Description

No equipment needed for this invigorating and challenging bodyweight workout. I didn't build in rest Intervals here, but try to perform the exercises for the designated time interval with minimal rest between each. Rest 1-2 minutes at the end of the circuit and repeat 2-3 times.


Exercises

Set 1: 1 round
Inchworms
Inchworms
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Burpees
Effort: Moderate
Burpees
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Inchworms
Inchworms
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Burpees
Effort: Moderate
Burpees
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Inchworms
Inchworms
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Burpees
Effort: Moderate
Burpees
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
1 minute


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