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Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
8 reps
Knees to Elbows
Knees to Elbows
10 reps
Lunges with Rotation
Lunges with Rotation
8 reps

Set 2: 4 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
20 reps
Chin-Ups
Chin-Ups
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Front Squats
Dumbbell Front Squats
20 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
20 reps
Ball Ab Rolls
Ball Ab Rolls
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Quad Stretches
Quad Stretches
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
45 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Child's Pose
Child's Pose
30 seconds


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