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Exercises

Set 1: 1 round
Runners Lunges
Runners Lunges
8 reps
High Knee Pulls
High Knee Pulls
30 seconds
Lying Right Leg Stretch
Lying Right Leg Stretch
30 seconds
Lying Left Leg Stretch
Lying Left Leg Stretch
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds

Set 2: 3 rounds
Alternating Dumbbell Shoulder Press (Stability Ball)
Alternating Dumbbell Shoulder Press (Stability Ball)
20 reps
Cable Pulldowns
Cable Pulldowns
20 reps
Bench Dips
Bench Dips
20 reps
Bicep Curls
Bicep Curls
20 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 reps
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
20 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
20 reps
Barbell Deadlifts
Barbell Deadlifts
20 reps
Rest
Rest
1 minute

Set 4: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds


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