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Description

Lower Body / Core


Exercises

Set 1: 1 round
Dumbbell Squats
Weights: Maximum
Dumbbell Squats
12 reps
Rest
Rest
30 seconds
Dumbbell Squats
Weights: Maximum
Dumbbell Squats
12 reps
Rest
Rest
30 seconds
Dumbbell Squats
Weights: Maximum
Dumbbell Squats
12 reps
Rest
Rest
30 seconds
Dumbbell Squats
Weights: Maximum
Dumbbell Squats
12 reps
Rest
Rest
2 minutes

Set 2: 1 round
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
12 reps
Rest
Rest
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
12 reps
Rest
Rest
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
12 reps
Rest
Rest
2 minutes

Set 3: 1 round
DB Single Leg RDL
DB Single Leg RDL
12 reps
Rest
Rest
30 seconds
DB Single Leg RDL
DB Single Leg RDL
12 reps
Rest
Rest
30 seconds
DB Single Leg RDL
DB Single Leg RDL
12 reps
Rest
Rest
2 minutes

Set 4: 1 round
Physioball High Bridges
Physioball High Bridges
12 reps
Rest
Rest
30 seconds
Physioball High Bridges
Physioball High Bridges
12 reps
Rest
Rest
30 seconds
Physioball High Bridges
Physioball High Bridges
12 reps
Rest
Rest
30 seconds
Physioball High Bridges
Physioball High Bridges
12 reps
Rest
Rest
1 minute

Set 5: 1 round
Starfish
Starfish
Reps until failure
Rest
Rest
30 seconds
Starfish
Starfish
Reps until failure
Rest
Rest
2 minutes

Set 6: 1 round
Heels to the Heavens
Heels to the Heavens
Reps until failure
Rest
Rest
30 seconds
Heels to the Heavens
Heels to the Heavens
Reps until failure


Related Workouts

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  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
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  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense

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