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Description

Room workout.


Exercises

Set 1: 1 round
Strength Grips (Alternating)
125 reps
Rest
Rest
30 seconds
Rapid Punches
Rapid Punches
35 seconds
Rest
Rest
30 seconds
Power Punches
Power Punches
35 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Inverted Wall Push-Ups
Inverted Wall Push-Ups
15 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
15 reps
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Plank
Plank
1 min 20 secs
Rest
Rest
45 seconds
Right Side Plank
Right Side Plank
1 minute
Rest
Rest
15 seconds
Left Side Plank
Left Side Plank
1 minute
Rest
Rest
1 minute
Bicep Curls
Bicep Curls
15 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
15 reps


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