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Description

Upper Body Push


Exercises

Set 1: 1 round
Ball Push-Ups
Ball Push-Ups
15 reps
Rest
Rest
30 seconds
Ball Push-Ups
Ball Push-Ups
15 reps
Rest
Rest
30 seconds
Ball Push-Ups
Ball Push-Ups
15 reps
Rest
Rest
2 minutes

Set 2: 1 round
Cable Rotational Push Press
Cable Rotational Push Press
12 reps
Cable Rotational Push Press
Cable Rotational Push Press
12 reps
Rest
Rest
30 seconds
Cable Rotational Push Press
Cable Rotational Push Press
12 reps
Cable Rotational Push Press
Cable Rotational Push Press
12 reps
Rest
Rest
2 minutes

Set 3: 1 round
Side Laterals
Side Laterals
12 reps
Rest
Rest
30 seconds
Side Laterals
Side Laterals
12 reps
Rest
Rest
30 seconds
Side Laterals
Side Laterals
12 reps
Rest
Rest
2 minutes

Set 4: 1 round
Standing DB Row and Kickback
Standing DB Row and Kickback
12 reps
Rest
Rest
30 seconds
Standing DB Row and Kickback
Standing DB Row and Kickback
12 reps
Rest
Rest
30 seconds
Standing DB Row and Kickback
Standing DB Row and Kickback
12 reps
Rest
Rest
2 minutes

Set 5: 1 round
Cable/Tubing Tricep Push Aways
Cable/Tubing Tricep Push Aways
12 reps
Rest
Rest
30 seconds
Cable/Tubing Tricep Push Aways
Cable/Tubing Tricep Push Aways
12 reps
Rest
Rest
30 seconds
Cable/Tubing Tricep Push Aways
Cable/Tubing Tricep Push Aways
12 reps


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