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Description

All preparation exercises for a better range of motion and strength build up.


Exercises

Set 1: 1 round
Hang
Hang
30 seconds
Squats
Squats
15 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds

Set 2: 1 round
Ankle - Forward Lunge
Effort: Moderate
Ankle - Forward Lunge
30 seconds
Ankle - Forward Lunge
Effort: Moderate
Ankle - Forward Lunge
30 seconds
Ankle - Forward Lunge with Band
Effort: Moderate
Ankle - Forward Lunge with Band
45 seconds
Ankle - Forward Lunge with Band
Effort: Moderate
Ankle - Forward Lunge with Band
45 seconds
Ankle - Band and Elevation
Effort: Moderate
Ankle - Band and Elevation
45 seconds
Ankle - Band and Elevation
Effort: Moderate
Ankle - Band and Elevation
45 seconds

Set 3: 1 round
Hip Stretch - Butterfly Pose
Effort: Moderate
Hip Stretch - Butterfly Pose
30 seconds
Hip Stretch - Half Seated
Effort: Moderate
Hip Stretch - Half Seated
30 seconds
Hip Stretch - Half Seated
Effort: Moderate
Hip Stretch - Half Seated
30 seconds
Hip Stretch - Frog Pose
Effort: Moderate
Hip Stretch - Frog Pose
1 min 15 secs
Hip Stretch - Pidgeon Pose
Effort: Moderate
Hip Stretch - Pidgeon Pose
45 seconds
Hip Stretch - Pidgeon Pose
Effort: Moderate
Hip Stretch - Pidgeon Pose
45 seconds
Hip Stretch - 90 90 Pose
Effort: Moderate
Hip Stretch - 90 90 Pose
45 seconds
Hip Stretch - 90 90 Pose
Effort: Moderate
Hip Stretch - 90 90 Pose
45 seconds
Hip Mobility - Lateral Band
Resistance: Heavy
Effort: Moderate
Hip Mobility - Lateral Band
45 seconds
Hip Mobility - Lateral Band
Resistance: Heavy
Effort: Moderate
Hip Mobility - Lateral Band
45 seconds
Hip Rotation - Seated Internal
Hip Rotation - Seated Internal
30 seconds
Hip Rotation - Seated Internal
Hip Rotation - Seated Internal
30 seconds
Hip Rotation - Seated Half Lotus
Hip Rotation - Seated Half Lotus
45 seconds
Hip Rotation - Seated Half Lotus
Hip Rotation - Seated Half Lotus
45 seconds

Set 4: 1 round
Ankle - Forward Lunge with Band
Effort: Moderate
Ankle - Forward Lunge with Band
45 seconds
Ankle - Forward Lunge with Band
Effort: Moderate
Ankle - Forward Lunge with Band
45 seconds
Ankle - Band and Elevation
Effort: Moderate
Ankle - Band and Elevation
45 seconds
Ankle - Band and Elevation
Effort: Moderate
Ankle - Band and Elevation
45 seconds

Set 5: 1 round
Squats
Squats
20 seconds
Hang
Hang
30 seconds


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