OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
5 minutes
Transition
Transition
30 seconds
Simply Fit Board
5 minutes
Rest
Rest
1 minute

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Partner Sit-ups
Partner Sit-ups
10 reps
Rest
Rest
20 seconds

Set 4: 3 rounds
Seated Ball Toss with Partner
Seated Ball Toss with Partner
20 reps
Rest
Rest
20 seconds

Set 5: 3 rounds
Partner Torso Twists with Ball
Partner Torso Twists with Ball
20 reps
Rest
Rest
20 seconds

Set 6: 1 round
Rest
Rest
40 seconds

Set 7: 2 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Transition
Transition
10 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Transition
Transition
10 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconds
Transition
Transition
10 seconds
kettlebell pullovers
20 reps
Transition
Transition
10 seconds
kettlebell hero swings
30 seconds
Transition
Transition
10 seconds
kettlebell squats with throws
30 seconds
Rest
Rest
1 minute

Set 8: 1 round
Kettlebell Swings
Kettlebell Swings
10 reps
Transition
Transition
10 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
20 seconds
Transition
Transition
10 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
10 reps
Transition
Transition
10 seconds
kettlebell pullovers
10 reps
Transition
Transition
10 seconds
kettlebell hero swings
30 seconds
Transition
Transition
10 seconds
kettlebell squats with throws
30 seconds
Rest
Rest
1 minute

Set 9: 1 round
Treadmill Walk
Treadmill Walk
5 minutes


Related Workouts

  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Body & Mind Overhaul
    Body & Mind Overhaul
    45 minutes, Casual
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  
Newbie HIIT

Newbie HIIT

Casual Ic_time_32x32 14 mins  
Full Body  
Core 2017

Core 2017

Moderate Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
core with kettlebell

core with kettlebell

Moderate Ic_time_32x32 47 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball, Kettlebell
Simply Fit Board

Simply Fit Board

Casual Ic_time_32x32 5 mins  
15-minute Treadmill

15-minute Treadmill

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories