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Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
5 minutes
Transition
Transition
30 seconds
Simply Fit Board
5 minutes
Rest
Rest
1 minute

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Partner Sit-ups
Partner Sit-ups
10 reps
Rest
Rest
20 seconds

Set 4: 3 rounds
Seated Ball Toss with Partner
Seated Ball Toss with Partner
20 reps
Rest
Rest
20 seconds

Set 5: 3 rounds
Partner Torso Twists with Ball
Partner Torso Twists with Ball
20 reps
Rest
Rest
20 seconds

Set 6: 1 round
Rest
Rest
40 seconds

Set 7: 2 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Transition
Transition
10 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Transition
Transition
10 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconds
Transition
Transition
10 seconds
kettlebell pullovers
20 reps
Transition
Transition
10 seconds
kettlebell hero swings
30 seconds
Transition
Transition
10 seconds
kettlebell squats with throws
30 seconds
Rest
Rest
1 minute

Set 8: 1 round
Kettlebell Swings
Kettlebell Swings
10 reps
Transition
Transition
10 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
20 seconds
Transition
Transition
10 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
10 reps
Transition
Transition
10 seconds
kettlebell pullovers
10 reps
Transition
Transition
10 seconds
kettlebell hero swings
30 seconds
Transition
Transition
10 seconds
kettlebell squats with throws
30 seconds
Rest
Rest
1 minute

Set 9: 1 round
Treadmill Walk
Treadmill Walk
5 minutes


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