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Exercises

Set 1: 3 rounds
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
6 reps
Bicep Curls
Weights: Heavy
Bicep Curls
6 reps
Rest
Rest
3 mins 30 secs

Set 2: 2 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Isometric Bicep Curls
Weights: Moderate
Isometric Bicep Curls
10 reps
Rest
Rest
2 minutes

Set 3: 1 round
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
20 reps
Barbell Bicep Curls
Weights: Light
Barbell Bicep Curls
20 reps


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