OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Torso Twists
Effort: Light
Torso Twists
40 seconds
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
20 reps
Toe Touch Single Arm
Toe Touch Single Arm
20 reps
Push-Ups
Push-Ups
40 seconds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
40 seconds
Jog on the Spot
Effort: Moderate
Jog on the Spot
1 minute
Rest
Rest
20 seconds

Set 2: 4 rounds
Dumbbell Left Leg Curl to Press
Weights: Moderate
Dumbbell Left Leg Curl to Press
15 reps
Dumbbell Right Leg Curl to Press
Weights: Moderate
Dumbbell Right Leg Curl to Press
15 reps
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
20 reps
Rest
Rest
20 seconds
Runners Lunges
Runners Lunges
1 minute
Clams
Clams
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Ab Choppers
Ab Choppers
1 minute
Rest
Rest
45 seconds

Set 3: 2 rounds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Fast Push-Ups
Fast Push-Ups
20 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Push-Up Bird Dog
Push-Up Bird Dog
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense

<small><i>Start Online Personal Training with <a href="/people/73xkhtte94wy">Philip Johnson</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Triceps  ☆AS

Triceps 💪 ☆AS

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Hiit Em!

Hiit Em!

Moderate Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Total Body Tune Up (AMRAP)

Total Body Tune Up (AMRAP)

Intense Ic_time_32x32 27 mins  
Full Body  

Workout Categories