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Exercises

Set 1: 1 round
Torso Twists
Effort: Light
Torso Twists
40 seconds
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
20 reps
Toe Touch Single Arm
Toe Touch Single Arm
20 reps
Push-Ups
Push-Ups
40 seconds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
40 seconds
Jog on the Spot
Effort: Moderate
Jog on the Spot
1 minute
Rest
Rest
20 seconds

Set 2: 4 rounds
Dumbbell Left Leg Curl to Press
Weights: Moderate
Dumbbell Left Leg Curl to Press
15 reps
Dumbbell Right Leg Curl to Press
Weights: Moderate
Dumbbell Right Leg Curl to Press
15 reps
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
20 reps
Rest
Rest
20 seconds
Runners Lunges
Runners Lunges
1 minute
Clams
Clams
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Ab Choppers
Ab Choppers
1 minute
Rest
Rest
45 seconds

Set 3: 2 rounds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Fast Push-Ups
Fast Push-Ups
20 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Push-Up Bird Dog
Push-Up Bird Dog
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
1 minute


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