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Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
5 minutes
Transition
Transition
30 seconds
Simply Fit Board
5 minutes
Transition
Transition
1 minute

Set 2: 3 rounds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Transition
Transition
30 seconds

Set 4: 5 rounds
Crunches
Crunches
10 reps
Rest
Rest
20 seconds

Set 5: 1 round
Transition
Transition
20 seconds

Set 6: 3 rounds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Rest
Rest
20 seconds

Set 7: 3 rounds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
20 seconds

Set 8: 1 round
Transition
Transition
30 seconds

Set 9: 5 rounds
Kettlebell Swings
Kettlebell Swings
10 reps
Rest
Rest
15 seconds

Set 10: 1 round
Transition
Transition
30 seconds

Set 11: 5 rounds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
10 reps
Rest
Rest
15 seconds

Set 12: 3 rounds
Weights: Moderate
kettlebell pullovers
10 reps
Rest
Rest
15 seconds

Set 13: 1 round
Transition
Transition
1 minute

Set 14: 1 round
Treadmill Walk
Treadmill Walk
5 minutes


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