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Description

Giving the body a break, just doing some isolation work, in the style of German Volume Training. (10x10)


Exercises

Set 1: 1 round
Suitcase Carry
1 min 30 secs
Suitcase Carry
1 min 30 secs

Set 2: 10 rounds
Rest
Rest
1 minute
Dumbbell Shrug
10 reps

Set 3: 1 round
Suitcase Carry
1 min 30 secs
Suitcase Carry
1 min 30 secs

Set 4: 10 rounds
Rest
Rest
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps

Set 5: 1 round
Great Job!
5 seconds

Workout Discussion

24 Jan
Heights

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