OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Giving the body a break, just doing some isolation work, in the style of German Volume Training. (10x10)


Exercises

Set 1: 1 round
Suitcase Carry
1 min 30 secs
Suitcase Carry
1 min 30 secs

Set 2: 10 rounds
Rest
Rest
1 minute
Dumbbell Shrug
10 reps

Set 3: 1 round
Suitcase Carry
1 min 30 secs
Suitcase Carry
1 min 30 secs

Set 4: 10 rounds
Rest
Rest
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps

Set 5: 1 round
Great Job!
5 seconds

Workout Discussion

24 Jan
Heights

Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Core Activator

Core Activator

Moderate Ic_time_32x32 90 secs  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball
Transformation Muscle 3

Transformation Muscle 3

Moderate Ic_time_32x32 19 mins  
Chest   Ic_workout_dumbbell_32x32 Box or Step, Strength Machine
Transformation Muscle 4

Transformation Muscle 4

Intense Ic_time_32x32 48 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Dumbbell
Transformation Muscle 8b

Transformation Muscle 8b

Intense Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
5 Rounds Of 1 Minute Jump Rope

5 Rounds Of 1 Minute Jump Rope

Moderate Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories