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Description

Total Body workout with abs in every set. Weight or resistance level should be set at what can be done with moderate strain toward end of each set


Exercises

Set 1: 1 round
Treadmill Moderate Jog
Effort: Moderate
Treadmill Moderate Jog
4 minutes
Plank
Plank
30 seconds
Lateral to Front Raises
Weights: Light
Lateral to Front Raises
15 reps
Transition
Transition
15 seconds

Set 2: 3 rounds
Bowflex Fly
12 reps
Push-Ups
Push-Ups
15 reps
Hammer Curls
Hammer Curls
12 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Quick Box Step Ups
Quick Box Step Ups
20 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 reps
Weights: Moderate
Cable Tricep Push Down
12 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
20 reps
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
12 reps
Ball Ab Rolls
Ball Ab Rolls
15 reps


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