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Description

Arms


Exercises

Set 1: 1 round
Seal Jacks
Seal Jacks
45 seconds
Ab Curls
Ab Curls
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Pullovers on Ball
Pullovers on Ball
45 seconds
Ab Ball Raises
Ab Ball Raises
45 seconds
Rest
Rest
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Dips
10 reps
Ab Leg Ups
10 reps
Bicep Curls Smith Machine
10 reps
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Floor Bridge
Floor Bridge
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
30 seconds
Bicep Curls Smith Machine
10 reps
Tri Ropes
12 reps
Rest
Rest
45 seconds
Bicep Curls Smith Machine
10 reps
Tri Ropes
12 reps
Rest
Rest
30 seconds
Bicep Curls Smith Machine
10 reps
Tri Ropes
12 reps
Rest
Rest
30 seconds
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Tricep Kickbacks
Tricep Kickbacks
10 reps
Rest
Rest
30 seconds
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Tricep Kickbacks
Tricep Kickbacks
10 reps
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Rest
Rest
30 seconds
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Tricep Kickbacks
Tricep Kickbacks
10 reps
Rest
Rest
30 seconds
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Tricep Kickbacks
Tricep Kickbacks
10 reps
Rest
Rest
3 minutes
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Bench Skull Crusher
Bench Skull Crusher
10 reps
Rest
Rest
45 seconds
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Bench Skull Crusher
Bench Skull Crusher
10 reps
Rest
Rest
45 seconds
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Bench Skull Crusher
Bench Skull Crusher
10 reps
Rest
Rest
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 reps
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 reps
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
45 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 reps
Tricep Extensions
Tricep Extensions
10 reps


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