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Description

This awesome workout is for you! Do this everyday, and then do it again. It'll keep you looking beautiful!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
10 reps
Weights: Moderate
Weighted Russian Twists
20 reps
Floor Bridge
Floor Bridge
45 seconds
Squats
Squats
15 reps
Crunches
Crunches
25 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
30 seconds

Set 3: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Shin Grabs
Shin Grabs
20 seconds
The Swan
The Swan
30 seconds
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds

Workout Discussion

25 Jan
Hey guys! Check this one out! A great workout for everyday when your low on energy! This will give you the boost your muscles need!

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