OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This awesome workout is for you! Do this everyday, and then do it again. It'll keep you looking beautiful!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
10 reps
Weights: Moderate
Weighted Russian Twists
20 reps
Floor Bridge
Floor Bridge
45 seconds
Squats
Squats
15 reps
Crunches
Crunches
25 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
30 seconds

Set 3: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Shin Grabs
Shin Grabs
20 seconds
The Swan
The Swan
30 seconds
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds

Workout Discussion

25 Jan
Hey guys! Check this one out! A great workout for everyday when your low on energy! This will give you the boost your muscles need!

Related Workouts

  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  
Glute Blasters

Glute Blasters

Moderate Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories