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Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
10 reps
Lunges
Lunges
10 reps
Side Lunges
Side Lunges
10 reps
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Plank
Plank
30 seconds
Mountain Climbers
Mountain Climbers
20 reps
Crunches
Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Tripod Headstand
Tripod Headstand
30 seconds
Rest
Rest
1 minute


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