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Exercises

Set 1: 4 rounds
Barbell Squats
Barbell Squats
5 reps
Rest
Rest
20 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Split Squat
Dumbbell Split Squat
8 reps
Rest
Rest
20 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
8 reps
Rest
Rest
20 seconds

Set 6: 3 rounds
Leg Curls
Leg Curls
7 reps
Rest
Rest
20 seconds

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 3 rounds
Seated Calf Raises
15 reps
Rest
Rest
20 seconds

Set 9: 1 round
Rest
Rest
1 minute

Set 10: 3 rounds
Hanging Knee Raises
Hanging Knee Raises
10 reps
Rest
Rest
10 seconds

Set 11: 3 rounds
Reverse Crunches
Reverse Crunches
15 reps
Rest
Rest
20 seconds

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 3 rounds
Plank
Plank
30 seconds
Rest
Rest
20 seconds


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