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Description

Maybe you know Mom's Pumpkin Pie is your Kryptonite, and you're about to experience it's wrath this holiday season. Or maybe you already indulged and are feeling some guilt. Well, worry no more with this boxing inspired workout aiming to punch out those calories. No gloves needed for this one. It's going to be a hard-core fist fight.


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
45 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Plank
Plank
1 minute

Set 2: 3 rounds
Shadow Boxing
Shadow Boxing
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Rest
Rest
30 seconds

Set 4: 3 rounds
Straight Punches
Straight Punches
30 seconds
Drop Squats
Drop Squats
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 3 rounds
Rapid Punches
Rapid Punches
30 seconds
Pop Squats
Pop Squats
30 seconds
5 Way Push Ups
5 Way Push Ups
30 seconds
Rest
Rest
30 seconds


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