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Exercises

Set 1: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
Reps until failure
Rest
Rest
1 minute
Shadow Boxing
Shadow Boxing
3 minutes
Rest
Rest
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
Reps until failure
Rest
Rest
1 minute
Shadow Boxing
Shadow Boxing
3 minutes
Rest
Rest
1 minute
Heels to the Heavens
Heels to the Heavens
Reps until failure
Rest
Rest
1 minute
Shadow Boxing
Shadow Boxing
3 minutes


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