OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
Reps until failure
Rest
Rest
1 minute
Shadow Boxing
Shadow Boxing
3 minutes
Rest
Rest
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
Reps until failure
Rest
Rest
1 minute
Shadow Boxing
Shadow Boxing
3 minutes
Rest
Rest
1 minute
Heels to the Heavens
Heels to the Heavens
Reps until failure
Rest
Rest
1 minute
Shadow Boxing
Shadow Boxing
3 minutes


Related Workouts

  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

W1 - Tue

W1 - Tue

Ic_time_32x32 28 mins  
Full Body  
W1 - Thursday

W1 - Thursday

Intense Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
W2 - Tuesday

W2 - Tuesday

Ic_time_32x32 21 mins  
Upper Body   Ic_workout_dumbbell_32x32 Stability Ball
W2 – Friday

W2 – Friday

Ic_time_32x32 20 mins  
Legs  
W3 - Tuesday

W3 - Tuesday

Ic_time_32x32 33 mins  

Workout Categories