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Description

Lower Body / Core


Exercises

Set 1: 1 round
Single Leg Squat w/ Rotation
Single Leg Squat w/ Rotation
12 reps
Single Leg Squat w/ Rotation
Single Leg Squat w/ Rotation
12 reps
Rest
Rest
30 seconds
Single Leg Squat w/ Rotation
Single Leg Squat w/ Rotation
12 reps
Single Leg Squat w/ Rotation
Single Leg Squat w/ Rotation
12 reps
Rest
Rest
30 seconds
Single Leg Squat w/ Rotation
Single Leg Squat w/ Rotation
12 reps
Single Leg Squat w/ Rotation
Single Leg Squat w/ Rotation
12 reps
Rest
Rest
30 seconds

Set 2: 1 round
Step Up Thrusts
Step Up Thrusts
12 reps
Step Up Thrusts
Step Up Thrusts
12 reps
Rest
Rest
30 seconds
Step Up Thrusts
Step Up Thrusts
12 reps
Step Up Thrusts
Step Up Thrusts
12 reps
Rest
Rest
30 seconds
Step Up Thrusts
Step Up Thrusts
12 reps
Rest
Rest
2 minutes

Set 3: 1 round
Kettlebell / DB Swings
Kettlebell / DB Swings
15 reps
Rest
Rest
30 seconds
Kettlebell / DB Swings
Kettlebell / DB Swings
15 reps
Rest
Rest
30 seconds
Kettlebell / DB Swings
Kettlebell / DB Swings
15 reps
Rest
Rest
30 seconds
Kettlebell / DB Swings
Kettlebell / DB Swings
15 reps
Rest
Rest
2 minutes

Set 4: 1 round
Physioball Leg Curls
Physioball Leg Curls
15 reps
Rest
Rest
30 seconds
Physioball Leg Curls
Physioball Leg Curls
15 reps
Rest
Rest
30 seconds
Physioball Leg Curls
Physioball Leg Curls
15 reps
Rest
Rest
2 minutes

Set 5: 1 round
Canoes
Canoes
Reps until failure
Rest
Rest
30 seconds
Canoes
Canoes
Reps until failure
Rest
Rest
30 seconds
Canoes
Canoes
Reps until failure
Rest
Rest
30 seconds


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